📚Embarking on a Journey of Self-Discovery and Growth 🌱

📖 Nestled within the pages of “Disciplining the Soul” by Ibn al-Jawzi, I find myself captivated by the profound insights and timeless wisdom it offers. This masterpiece takes us on an exploration of self-discipline and spiritual growth, guiding us towards inner tranquility and virtue.

In a world that often feels like a whirlwind of distractions, this book has become my compass, pointing me towards the depths of my soul. With its guidance, I strive to tame my desires, cultivate virtues, and achieve a harmonious balance within.

🤔 Why this book, you ask? My journey with “Disciplining the Soul” began when I discovered the Iqra book club, a treasure trove curated by Companions of Jannah. Through this incredible community, I found not only a literary haven but a group of fellow book worms who share my thirst for spiritual enrichment. Our discussions and reflections on each chapter have illuminated new perspectives and deepened my understanding of the text. It’s a journey I’m thrilled to undertake alongside these kindred spirits.

As I turn each page, I’m reminded that wisdom knows no bounds of time. Ibn al-Jawzi’s teachings resonate just as powerfully today as they did in the past. Through this book, I’m learning to nurture my soul, to seek growth amidst life’s chaos, and to find solace in self-discovery.

So here’s to the journey of a lifetime, one where the written word intertwines with our collective yearning for personal betterment. 📚🌟

DiscipliningTheSoul #IbnAlJawzi #IqraBookClub #CompanionsOf

ENVY IS TO WISH THAT THE BLESSING of the one who is envied be removed, even if the one who envies does not receive the same blessing. The reason for this disease is the love of distinction and the hatred of being equal to everyone else. This is why when someone is blessed with a grace that makes him distinct from everyone else the envious person is pained because of that distinction or because that person became equal to him. This pain will only disappear when the blessing of the one who is envied is removed. It is rare to find anyone safe from possessing some amount of envy in his heart, which is some- thing that a person is not sinful for possessing but rather sin is only earned upon wishing for the removal of the blessings be- stowed upon his Muslim brethren.

Know that envy causes insomnia, malnutrition, paleness, mood swings and continuous depression. A one hundred and twenty year old nomad was asked, “What made you live so long?” He answered, “I let go of envy, so I lived a long life.”

Know that envy only occurs in regards to worldly matters asyou will not find people envying those who pray at night or those who frequently fast, neither do they envy scholars for their knowl- edge rather they envy those who have fame.

The cure for this disease is to know first that what Allah has predestined will happen, trying to change what is predestined is impossible, the One who divided the sustenance between people is Judicious and Wise, He is the Possessor; He gives and He takes, for He created the universe and all that it contains.

It is as if the one who envies opposes the will of the Giver, may He be exalted. A wise man said:

‘Say to the one who envies me,

‘Do you know who you are misbehaving against?’ You are misbehaving against Allah in what He gave because you are not pleased with what He gave me So He recompensed me for what you did and that is by increasing me (in my blessings) and shutting the doors of earning (a livelihood) in your face.”

Also the one who is envied did not take from the livelihood of the one who envied him nor did he take anything from his hand. Therefore, when an envier wishes someone’s blessing be removed it is merely an obvious injustice.

The one who envies should look to the state of the one he envies; if what he has is from worldly matters only, then he should rightfully be pitied and not envied, because what he possesses is probably against him not for him, for the surplus of worldly mat- ters is nothing other than trouble. As al-Mutanabi said:

‘The boy mentioned his life and his need while the surplus of livelihood is nothing but trouble.’

The explanation of all this is; one who is rich is always afraid for his money, the one who has many slave girls is always cautious and concerned about them, a ruler is always afraid of being dis- missed. Then one should know that there is depression in many favors, those favors are temporary, and that misfortunes follow them. For the possessor of a favour is always waiting for it to end or for himself to leave it. He should also be certain that envied blessings and favors are not as important and valued to the one envied, as it is to the one who envies, for people think that those who hold important positions are the happiest while, in fact, they are not aware that a person aspires to something but when he has it, he loses his interest in it for he aspires to what is higher than he possesses whilst the one who envies him still covetously views what he envies.

The one who envies therefore should know that if the one he envied punishes him, he will not be able to punish him with what is worse than what he is already suffering from. Thus, if he is not cured by any of the previous means he should work hard to attain what the one he envies has attained. One of the righteous pred- ecessors said: “I am afraid of worries even in enviousness. For when a man envies his neighbour for being rich, he travels to do business to be as rich as his neighbour, and if he envies someone for his knowledge, he stays up all night to study. However, people have reached a point where they love idleness, and then dispraise someone who has reached a high status. How beautiful is what al-Ridā said:

…I am the white beautiful pure horse. They all have their eyes on me, because I I spent the nights seeking high ranks while they slept. If I had no respect in the eyes of others, my enemies would have not attempted to defame me.’

Having said all that, if he who envies others cannot attain what the one he envies has attained, then he should struggle to prevent his tongue from defaming or criticising him and to confine what is in his heart.

Section One: Dispraise Envy

There are many hadith that dispraise envy; Zubayr ibn al-‘Awām (radiy Allahu ‘anhu) narrated that the Messenger of Allah () said, “The disease of the nations before you is creeping towards you: Envy and hatred, it is the ‘shaver’. I do not speak of what cuts the hair, but what severs the religion. By the One in whose hand is my soul! You will not enter paradise until you believe, and you will not believe until you love one another. Shall I tell you about some- thing which, if you do it, you will love one another? Spread salām amongst yourselves.”

‘Umar ibn Maymun said, ‘Mūsā (‘alayhi as-salam) saw a man at the throne so he envied him [i.e. liked what he saw so he wished it

Reported by Ahmad [1:165,167], al-Bayhaqi [10:232], al-Baghawi in Sharb-u- Sunnah [12:259] and at-Tirmidhi 2510.

2’Umar Ibn-Maymun; al-Hafiz said in at-Taqrib. He is Ibn-Bahr Ibn-Sa’d Ibn-u- Rammah al-Balkhi Abu ‘Ali al-Qādī he is reliable and was blinded. He is from the seventh level. Tirmidhi reported from him. for himself, without wishing that the blessing be taken away from the man] and asked people about him. They said, ‘Do you want to know about his deeds?’ ‘He does not envy people for what Allah bestowed upon them of His grace, he does not walk about spread- ing malicious gossip and he is not disobedient to his parents.’

Salim narrated from his father (radiy Allahu ‘anhu) that the Mes- senger of Allah () said “Envy is not justified except in the case of two individuals only: one who Allah has blessed with the Qur’an, so he prays reciting it during the night and day. And a man who Allah gave wealth, so he spends it rightfully during the night and the day.

I wanted to tell you about this awesome book I found called “Instant Insights: The Muslim Mind Guide for Success & Contentment in Testing Times” by Dr. T K Harris M.D.

Seriously, this book is like a game-changer. Before, I used to get all worked up and emotional about things. But reading this book, it’s like I found some secret tricks to stay calm and positive, the Islamic way.

It’s full of easy advice that totally makes sense. Like, how to deal with tough stuff and come out stronger. It’s been helping me see challenges in a new light, like they’re chances to grow.

So, if you’re into feeling more peaceful and happy, I’d say give “Instant Insights” a shot. It’s like having a friend give you really good advice.

Ibn Taymiyyah, the brilliant thinker and author, has left a lasting impact on my literary journey through his masterpiece, “Diseases of the Heart and Their Cures.” What draws me to him is his ability to articulate profound ideas in a clear and straightforward manner, making complex concepts accessible to readers like me. His writing style is a beacon of simplicity, guiding us through intricate subjects with ease.

What sets Ibn Taymiyyah apart is his unique approach to addressing the ailments of the heart. His insights into the human psyche, spirituality, and the struggles we face resonate deeply. He not only diagnoses the diseases but also provides practical remedies, making his work a practical guide for self-improvement.

What I truly admire is his courage to challenge conventional norms and delve into controversial topics. His fearless pursuit of truth and justice is inspiring. Reading his work feels like having a mentor who understands the struggles of the heart and offers guidance in navigating life’s challenges.

In a world where complexity often reigns, Ibn Taymiyyah’s straightforward prose and profound insights remind us of the power of simplicity in conveying wisdom. His enduring legacy is a testament to his ability to touch hearts and minds, transcending time and cultural barriers. Ibn Taymiyyah’s “Diseases of the Heart and Their Cures” is not just a book; it’s a transformative experience that continues to shape my perspective on life and spirituality.

April 2018
The soft, golden glow of the mosque’s minarets illuminated the night sky, casting a warm and tranquil ambiance over the sacred city of Mecca. The air was infused with a deep sense of spirituality, and I stood in awe, ready to embark on my Umrah journey, a journey that held the promise of a connection with my faith that I had long yearned for.
As our group gathered for the pilgrimage, anticipation buzzed through the air like a quiet melody. But fate had something unexpected in store for me. Just as the journey was about to begin, a fever seized me. The high grade fever with chills, unwelcome and untimely, cast a shadow over my excitement. In that very moment, I felt a deep sadness knowing that I might miss the communal experience of touching the Hajarul Aswad, the Black Stone, a symbol of unity and devotion.
The day arrived when the rest of our group, with beaming faces and hearts full of reverence, embarked on the journey to touch the sacred Black Stone together. But there I was, confined by fever, my heart aching with a yearning that I couldn’t fulfill. My mom & me only in that room that night,As my mom already kissed it during her previous hajj, she stay back along with me. I found solace in the tears that flowed freely, each one a prayer of longing.
My mother, the embodiment of compassion and love, noticed my distress. As the clock struck midnight, she gently woke me, her eyes carrying a reassuring glint of determination. “We will go, my dear,” she whispered. Her words held a promise of hope and redemption.
In the silent stillness of that night, my mother and I stepped into the mosque. The usual crowd had dispersed, leaving a tranquil emptiness that whispered tales of devotion. The soft glow of the moon illuminated our path as we approached the Kaaba. I felt the cool marble beneath my feet, a comforting reminder of the connection I shared with this sacred place.
I looked at the Hajarul Aswad & it felt magical. I could feel the love & respect people have for it. The awe-inspiring energy of the Kaaba enveloped me.
Even at this midnight hour, a vast crowd had gathered near the Hajar- al – Aswad. Guided by my mother’s determination, I found myself drawn close to it. Ignoring my apprehension of the immense crowd, she gently guided my head towards the vessel cradling the sacred Black stone. Subhanallah.
My heart swelled with gratitude as I realized that Allah’s plan had led me to this moment of solitude and intimacy with the Hajarul Aswad.In that moment, I bent down and pressed my lips to the Black Stone. It was as if time stood still, and a wave of serenity washed over me. The whispers of prayers and devotion echoed in the corners of my mind, intertwining with my own yearnings and hopes.
Looking back, that fever-laden night holds a tapestry of emotions within its folds. It taught me that Allah’s plan is far beyond our understanding, and that even in moments of disappointment, there is a hidden beauty waiting to unfold. It revealed to me the significance of a mother’s love, unwavering and selfless, leading us through the darkness towards light. Most importantly, it reinforced the undeniable truth that Allah’s timing is impeccable, weaving intricate threads of experiences that shape our spiritual journey.
As I remember that night, the fever and the tears have transformed into a symphony of gratitude and awe. Every time I close my eyes, I am transported back to that quiet corner of the mosque, where I kissed the Black Stone under the benevolent gaze of the moon. And in that kiss, I found not just redemption, but a profound connection to Allah’s divine plan, a plan that often unfolds in the most unexpected ways, painting our lives with strokes of beauty and purpose.

This dedicated room is warmly lit by a combination of soft overhead lights & strategically placed reading lamps. The centrepiece of the room is an exquisite, intricately designed wooden bookshelf that spans from floor to ceiling. It is divided into distinct sections, each reserved to different themes of Islamic literature, Quranic translations, self help books & medical books.
Starting from the top shelf, a collection of beautifully bound Qur’an translations in various languages sits on a rich velvet- lined ledge. Just below a section of classical Islamic texts, including works by scholars like Ibn Taymiyyah & Imam Ghazali, stands neatly arranged, capturing the essence of Islamic philosophy & mysticism.
Continuing downward, the shelves host a selection of modern Islamic literature, covering topics such as ethics, history & contemporary issues. Prominent titles from authors like Tariq Ramadan, Reza Aslan etc.. provide a well rounded view of Islam’s place in the World.
Transitioning to the middle section, I’ll find an array of self help & personal development books. Titles like “Instant insights” , ” Disciplining the soul” , ” Diseases of the hearts and their cures” share space with more recent best sellers like “Atomic habits” & “Power of now”. This blend of wisdom provides a holistic approach to self – improvement, aligning with islamic values of self awareness & self discipline.
The lower shelves are dedicated to Islamic art & architecture, showcasing books featuring intricate calligraphy, stunning mosque designs , & beautiful geometric patterns. A section on Islamic cooking adds a touch of cultural enrichment.
One side of the room, adjacent to the Islamic literature section, a dedicated area for medical books is established.
Starting from the top shelf of the Medical section, a collection of medical reference books & textbooks takes its place. These books cover a wide range of medical disciplines, from anatomy & physiology to pharmacology & Medical ethics. Prominent medical encyclopaedias & dictionaries find a spot here as well.
Moving down , the next shelf is designated for books focusing on Islamic medicine & traditional healing practices. Works exploring the historical contributions of Muslim scholars to the field of medicine are showcased here, along with modern interpretations & applications of traditional treatments.
The 3rd shelf accommodates books that bridge the gap between Islamic principles & modern medical practices. Titles that discuss bioethics, & the integration of faith & medicine offer insights into how Islamic values can inform contemporary healthcare.
Lastly the lower shelf houses books on personal health & well being, including topics like nutrition, exercise, mental health & mindfulness. Titles that align with islamic dietary guidelines & emphasize holistic self-care are thoughtfully arranged here.
In one corner of the room, a cozy reading nook is nestled. It features a plush armchair , a small side table for a cup of tea or coffee, & a soft rug adorned with patterns reminiscent of traditional Islamic art. This reading area invites you to dive into the pages of the books, surround by the rich tapestry of Islamic knowledge.
The uniqueness of my dream lies in its careful curation, which allows for a seamless blend of religious, intellectual, personal & profesional growth pursuits. This room will be a sanctuary for contemplation, learning & spiritual development, where the diversity of books fosters a deeper understanding of the world & oneself.✨

Our life is a test . We are all passengers who step down from our bus just for a coffee. Life is that much short. We all have a purpose in this life- nothing else but is to worship Allah alone. The knowledge we do have from the Qur’an and Hadith is sufficient for the purposes of our existence in this life. In fact, it provides precisely what we need in order to be successful in this life and in the hereafter.
We are beings with a mind, body and emotions, as well as a soul/ heart that influences and directs. The keys to the life of the heart lie in reflecting upon the Qur’an, being humble before Allah in secret and leaving sins.
Our heart becomes sick when presented with doubts and desires. It becomes defective and weak due to the corruption of knowledge and the corruption of intent which in turn lead to anger and misguidance. The most dangerous diseases are envy, jelousy and passionate love other than Allah.
The heart that is alive and enlightened hears, sees and understands due to the light that it contains, while the dead heart does not hear see or understand. So it’s necessary to cure our heart from the diseases it have.
The religion of islam offers a comprehensive approach to assist an individual in purifying the heart and soul reaching a level of complete peace, happiness and well being. This level is achieved through submitting to Allah in all forms and worship Allah alone with no partner. We should always ask for guide us to the straight path, to keep our heart firm upon guidance. Because Allah is the protector of those who believe. He brings them out from the darkness into the light.
The whole of the Qur’an is a cure and contains perfect guidance. Make the Qur’an the nurturer of our hearts and the light of our chest. We should cure our heart through patience and taqwa of Allah. The only thing that is needed is to follow the guidance from Allah (swt) when says :
” We have certainly created the human in the best of stature, the we return him to the lowest of the low, except for those who believe and do righteous deeds, for they will have a reward uninterrupted.” ( Qur’an 95: 4-6)
This verse reveals us that the heart has only been created for the worship of Allah and this is the natural disposition Fitrah upon which Allah created his servents. It is simply what life is truly about. We either elevate ourselves spiritually through our beliefs and the choices that we make, thus attaining the rewards and good pleasure Allah (swt) or reject the guidance, debasing ourselves and thus earning the wrath of Allah (swt) . The path that we choose will determine not only the nature of our existence in this life, but ultimately our eternal abode in the hereafter

It was really a wonderful journey through the book. I really enjoyed reading this book..
Though it was a quick read, it was beautiful and it’s takes me down the spiritual journey. Really it’s an insight into the hearts of people and our hearts too.. It makes me understand how to maintain a healthy sound heart by erasing the diseases like envy, jealousy , passionate love other than Allah and Hypocrisy. It helps me in contemplating a little.. It really benefited me as I get knowledge about how to avoid obtaining a tinted heart. It really help me in understanding my inner self. I felt like words were talking to me .. I was very emotional and short tempered person. I was struggling with my nature.. I was very much unsatisfied with my non productive days.. But Alhamdulillah.. This journey made me repent sincerely and it gives me an energy and inner peace.. I loved this journey through spiritual and literary world ..
I get deep insights of the diseases and prblms in my heart , how much I cured, and how long I have to go.. Iam really grateful for My Allah to give me a chance to be the part of this wonderful journey.. Alhamdulillah…✨

I just finished reading this book now…
الحمدلله
As human beings, we are naturally interested in finding out who we are, what our nature is and how we can improve ourselves to attain a healthy mental state leading to peace of mind..This is a great choice for the ones who want to understand about our soul…
This is a self help book written by Dr Aysha utz..who is an American mother of five.. she has a PhD in clinical psychology and a Bachelor’s degree in Islamic studies.. she is also associate Editor of the faith – based practice section of the journal of Muslim mental health…
In this book she merges valuable information from Islamic teachings and modern psychological theories…This book is a real guidance to reflect upon ourselves.. And this is an effort to truly conceptualize human psychology based upon the Qur’an and sunnah.. Moreover she includes specific references to scientific research that corresponds to and builds upon, what is already known from revelation..
We will get a good grasp of the fundamentals of Islam…
This book reminds us about the real purpose of our life..it will give an basic idea about human nature …good traits, bad traits etc…How to approach in various situations of life and how to be patient..
This book is an eye opener.. I really recommend this book for everyone because it will help to purify the soul and heart in an Islamic perspective and to realise the realities concerning the soul
This book is deep , really interesting and comprehensive… It will help us to realise and appreciate what Allah has given us to have a good life and to attain success in the hereafter.. It will give a clear picture that Islam indeed is a perfect lifestyle..
This book will guide us to the correct spiritual life in the light of Qur’an and sunnah…
To be honest by the end of this book , my love for Allah increases tremendously 🥹🥹.. i felt so blessed and gratefulness for Allah who guides me to the straight path.. By reading this book and The diseases of Heart and their cures by Ibn taymiyyah rahimahumullah, I get deep insights of the diseases and problems in my heart, how much I cured and how long I have to go🥹 I felt like all the fog, mist and dust that my heart was covered with now gets removed…☺️ I can really feel the change..

Trials and Tribulation are like feeling the heat and cold, when one knows that they cannot be avoided, he will not feel anger at their onset, nor will he be stressed or disheartened. _IBN TAYMIYYAH _

Trials are inevitable. There are so many things in this world that will break our heart. It will even be the things closest to us. No matter what anyone sees or does not see, appreciates or doesnot appreciate, understands or does not.. find comfort in knowing that Allah sees, appreciates and understands…

” Say, In the bounty of Allah & in his mercy in that let them rejoice; it is better than what they accumulates.” _ Qur’an 10:58_